Download book The Plantplus Diet Solution : Personalized Nutrition for Life by Joan Borysenko in EPUB, MOBI, TXT
9781401941482 English 1401941486 Banish metabolic syndrome and prevent, improve, or cure heart disease, type 2 diabetes, obesity, cancer, Alzheimer's disease, and the epidemic of chronic illnesses that are bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information that you (and your doctor) need in order to discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet plan called PlantPlus that is customizable for everyone: vegans, vegetarians, and the Great Omnivorous Majority. Whole plant-based foods are the basis for this metabolically corrective diet. The Plus might be dairy, eggs, animal protein, or in some cases small servings of whole grains for those whose metabolism allows it. The diet is delicious; the recipes from the kitchen of Joan and her husband, Gordie, are simple to prepare; and you won't go lacking for dark chocolate, low-carb desserts, or red wine if you can safely drink it. Dr. Borysenko, the Diet Sleuth, is a warm, witty, and wise lifestyle coach who has thrilled audiences nationwide with her deep understanding of mind and body. She is the trusted guide that you've been waiting for!, Nutrition for the 21st Century Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats-as a psychologist and a cell biologist-you can trust her to psych out your inner saboteur, enabling you to make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: - Get up-to-date information on the nutrition revolution - Make friends with the plants that feed your gut bacteria - Lose the weight and keep it off - Understand how diet changes your genes and how your genes determine your best diet - Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism - Know which tests to ask your doctor for and why - Create a sleek and streamlined PlantPlus kitchen - Make fabulous meals in minutes with simple recipes and meal plans, Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness that is bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive. Since Joan wears two hats--as a psychologist and a cell biologist--you can trust her to psych out your inner saboteur and help you make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. Get up-to-date information on the nutrition revolution Make friends with the plants that feed your gut bacteria Lose the weight and keep it off Get the skinny on how diet changes your genes and how your genes determine your best diet Fill out a health symptom checklist and track the changes as your personalized Plant Plus diet optimizes your metabolism Understand what tests to ask your doctor for and why Create a sleek and streamlined Plant Plus kitchen Make fabulous meals in minutes with simple recipes and meal plans
9781401941482 English 1401941486 Banish metabolic syndrome and prevent, improve, or cure heart disease, type 2 diabetes, obesity, cancer, Alzheimer's disease, and the epidemic of chronic illnesses that are bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information that you (and your doctor) need in order to discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet plan called PlantPlus that is customizable for everyone: vegans, vegetarians, and the Great Omnivorous Majority. Whole plant-based foods are the basis for this metabolically corrective diet. The Plus might be dairy, eggs, animal protein, or in some cases small servings of whole grains for those whose metabolism allows it. The diet is delicious; the recipes from the kitchen of Joan and her husband, Gordie, are simple to prepare; and you won't go lacking for dark chocolate, low-carb desserts, or red wine if you can safely drink it. Dr. Borysenko, the Diet Sleuth, is a warm, witty, and wise lifestyle coach who has thrilled audiences nationwide with her deep understanding of mind and body. She is the trusted guide that you've been waiting for!, Nutrition for the 21st Century Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats-as a psychologist and a cell biologist-you can trust her to psych out your inner saboteur, enabling you to make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: - Get up-to-date information on the nutrition revolution - Make friends with the plants that feed your gut bacteria - Lose the weight and keep it off - Understand how diet changes your genes and how your genes determine your best diet - Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism - Know which tests to ask your doctor for and why - Create a sleek and streamlined PlantPlus kitchen - Make fabulous meals in minutes with simple recipes and meal plans, Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness that is bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive. Since Joan wears two hats--as a psychologist and a cell biologist--you can trust her to psych out your inner saboteur and help you make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. Get up-to-date information on the nutrition revolution Make friends with the plants that feed your gut bacteria Lose the weight and keep it off Get the skinny on how diet changes your genes and how your genes determine your best diet Fill out a health symptom checklist and track the changes as your personalized Plant Plus diet optimizes your metabolism Understand what tests to ask your doctor for and why Create a sleek and streamlined Plant Plus kitchen Make fabulous meals in minutes with simple recipes and meal plans